Let's Talk Turmeric
Supercharge Your Health: The Synergistic Benefits with the Golden Pairing of Turmeric Curcumin and Black Pepper!
Turmeric (Curcuma longa) has a long history in Ayurvedic and Chinese herbal medicines. Curcumin, an extract of turmeric, is a natural antioxidant that can be credited for most of its potential anti-inflammatory health benefits.
Turmeric or Curcumin (on its own) does not absorb well into the bloodstream, and consuming it in food or the occasional curry will not be enough to offer health benefits, so a supplement is necessary. You may know, or have heard, that adding black pepper anytime you use Turmeric is critical to absorption. This is true! The Piperine, a compound in black pepper, helps to make Turmeric and Curcumin more bioavailable, resulting in better usage in the body.
12 Scientific Health Benefits of Turmeric & Curcumin
Don't spend time trying to figure out which is the best Turmeric Supplement out of many options. The heavy lifting is done for you.
My top 4 picks in no particular order!
#1. Sports Research Turmeric Curcumin C3 Complex Enhanced with Bioprine® Black Pepper Extract & Organic Coconut Oil
A pure turmeric curcumin c3 Complex standardized 95% Curcuminoids enhanced with Biopreine® black pepper extract, and extra virgin coconut oil for better absorption. It benefits joints, brain, heart, and circulatory system by helping to neutralize free-radicals.
Add To Cart: Amazon.ca / Amazon.com
#2. Renew Actives Organic Extra Strength Turmeric Platinum+ 11-Ingredient Supplement with 95% Curcuminoids, Ginger, and BioPreine® Black Pepper Extract
Add To Cart: Amazon.ca / Amazon.com
Renew Actives Turmeric Platinum +
Extra Strength Turmeric Platinum+ pills offer full-spectrum support. Here's a breakdown of the 11 ingredients to help you make an informed choice.
- Glucosamine helps to reduce osteoarthritis-related pain, stiffness, and swelling in the joints
- Turmeric dramatically increases the antioxidant capacity in your body and is also a natural anti-inflammatory treatment
- Ginger helps improve immunity, reduces muscle pain, and aids in digestion
- Bromelain treats digestive issues like heartburn and diarrhea
- Methionine helps produce beneficial compounds to your heart and cells
- Boswellia is natural support for pain associated with arthritis
- BioPerine® Black Pepper increases turmeric absorption by 10x
- MSM is essential in the production of collagen improving your skin health and complexion
- Chondroitin helps to reduce itchy, scaly skin associated with Psoriasis
- Curcumin 95% helps to delay aging and fight against age-related chronic diseases. It also has incredible benefits against depression
- Quercetin is a natural antihistamine. it helps to reduce the severity of asthma attacks, promotes overall cardiovascular health, and protects against stress
#3. BioSchwartz Turmeric Curcumin with BioPerine® - Natural Joint Support with 95% Standardized Curcuminoids & Black Pepper Extract
BioPerine® is a manufactured, patented extract of Peperine with 95% standardized curcuminoids per serving. It enhances nutrient bioavailability by up to 30% making this an ultra-premium absorption turmeric curcumin supplement. It is also free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar. BioSchwartz Turmeric Curcumin is all-natural and vegan-friendly.
Add To Cart: Amazon.ca / Amazon.com
#4. Intelligent Labs Meriva Turmeric Curcumin Phytosome Complex
Intelligent Labs Meriva Curcumin Phytosome increases turmeric curcumin absorption by up to 2900%. Curcumin, a turmeric extract, has been popular for centuries in Ayurvedic and Chinese medicine. Most turmeric curcumin supplements use black pepper for better absorption. Intelligent Labs, however, takes the curcumin and inserts it into the heads of phospholipids from sunflowers. These phospholipids that make up our cellular membranes vastly improve absorption in the blood.
Intelligent Labs is one of my favourite brands for supplements
Add To Cart: Amazon.ca / Amazon.com
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